Fiber is an undigested part of all plant foods
It is found in fruits, vegetables, grains and legumes. Your digestive system cannot afford fiber, so it is excreted undigested. Well, you would assume that you don't want fiber, as a result of it being excreted undigested, but that's not true.
Let's imagine the following picture:
Eat a heavy meal at least once or twice each week, and sometimes eat a large amount on the weekends, and your regular menu does not contain a large amount of fiber. Well, this could be your lifestyle; However, you have to consider that its presence causes you many health problems such as
- Indigestion
Abdominal pain
Gases in the digestive system
- holding
- Hemorrhoids
- I got tired faster
You can't specialize in what you do
I mean, you're less productive at work and more irritable. Besides all this, you are gaining weight and this is the moment once you notice that you have come a long way.
So when you disassemble a long distance, you should notice why. During this condition, less fiber-rich foods are eaten and alone - increased intake of foods that do not contain fiber (eg meat). A common amount of fiber to eat is 25-30 grams per day. Unfortunately, normal diets don't include up to 10-15 grams per day.
You'll start by eating plenty of high-fiber foods
All bran grains
beans
peas
spinach
sweet corn
Brown bread
red cabbage
Carrots
Potato with peel
Apples, bananas, oranges and all fruits
There are two types of fiber - soluble and insoluble. If you start eating a lot of foods made with fiber, you will be surprised at their beneficial effects on your body, health, and lifestyle.
Soluble fiber forms a mucilage like a gel inside the internal tracts of the organs. The gel softens the stool (without additional constipation) and improves digestion (without additional indigestion).
Fiber slows down the emptying of the abdomen and makes you feel fuller for longer. This result helps you eat less, and your body burns extra calories to digest the fiber and you may be ready to cut back.
Insoluble fiber can be a very good natural laxative, due to its ability to hold on to water and push waste into the intestines faster - this fiber reduces the possibility of cancer.
Finally, I'd be more appreciative to tell you that you {just} won't feel sorry if you start eating a lot of high-fiber foods. Like many others I used to not eat enough fibre, which I experienced with abdominal pain. Then I started to include a large amount of fruits and foods rich in fiber in my daily menu. I must even admit that it has worked extraordinarily well for me, and fiber-rich food is currently the most important part of my regular diet.